Hard Work Pays Off

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I Had a conversation with someone today in which we spoke about our goals and how to be successful..this person was adamant that hard work doesn’t ALWAYS  pay off in the end. They told me that some people work themselves to the bone for years and it just never seems to pay off..

Its simple you guys, I responded by telling them that the reason it didn’t pay off was because they had no purpose, they continued to do the same thing over and over again expecting different results & they never saw success because they were comfortable consistently being average.

There are people in this world that work for years within a company but they never progress and they stay at the same level.. I genuinely cannot comprehend why anyone would want to settle and accept average. It’s so important to continue to grow in whatever field that you’re in and be the best at what you do! I understand not everyone has the same mentality as I do but why go through the motions and be like everyone else in this world?

Know WHY you do what you do & exactly what you want to achieve.. Don’t get stuck in the same routine leading to no where.

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My Nightly Core Routine.

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Everything we do comes from the stability of our core. I learned this a many years ago when I first got into training and cheerleading. I knew that in order for me to be a good flyer, a good tumbler or a successful all round athlete having a strong core was imperative to my progression.

In essence, core stability means ‘stability of the spine’. Your core muscles are those in your stomach and back and ‘core strength’ is the ability to support your spine and keep your body stable and balanced. It is the strength that allows you to perform tasks effectively in everyday life.

Each night before I get into bed I do my core workout and I stretch. Not only are the benefits there physically but its more important for me to do this because It helps me to switch my brain off and relax from my day, along with that it genuinely helps me to sleep well.

Over my years of intense training I have found that what works (for me) & what gives me the best results when it comes to my core, is a simple yet effective routine. I usually run though this 2x however some nights I only do it once and I make sure I slow down and focus on the movements to maximize each exercise.

25 In & Outs

25 Mason Twists

25 V-Snaps

25 Mason Twists

25 Flutter Kicks

25 Heels To The Heavens

25 Mountain Climbers

& Repeat once more 😉