Be Mindful


As I was waiting for my bus to come a very sweet & kind elderly lady stood next to me and we began chatting.

She had missed her bus by 5 minutes so rather than wait another hour she decided to catch the one I was on.. I could tell she just wanted a friend to speak too so I stood and listened to her story.

I learned that 2 years ago, she had a severe stroke which had clearly effected her left side, she usually has someone with her to accompany her on her journeys But she didn’t have anyone today. I could tell she was a little shaken up by the sweat on her forehead and by the way she spoke.. so I asked her if she felt OK?

I learned that as she was trying to get to her tram in time so she could catch the earlier bus she was walking down the street & someone bumped into her quite abruptly..because of this, she needed to sit down and compose herself as she was extremely distraught by this person. This person was the the reason she missed her normal bus home which left her confused and uncomfortable. The sad part is that this person didn’t even apologise to her or take the time to make sure that she was OK before he ran off..

I stood and listened to this woman for about 20 minutes and then accompanied her onto the bus offering to help her carry her shopping then ensured she would be OK before I hugged her and we parted ways..

Moral of the story here is this; don’t be so consumed by your busy life that you don’t respect and care for those around you!!! It costs NOTHING to be kind & a simple two minutes taken out of your day to help someone can be the difference between them making it home safely versus them lost and confused about where to go..

We NEED to respect and be kind to all of those around us, ESPECIALLY our elders.. they need our love more than we realise.

❤ 🌎 💭


Hard Work Pays Off


I Had a conversation with someone today in which we spoke about our goals and how to be successful..this person was adamant that hard work doesn’t ALWAYS  pay off in the end. They told me that some people work themselves to the bone for years and it just never seems to pay off..

Its simple you guys, I responded by telling them that the reason it didn’t pay off was because they had no purpose, they continued to do the same thing over and over again expecting different results & they never saw success because they were comfortable consistently being average.

There are people in this world that work for years within a company but they never progress and they stay at the same level.. I genuinely cannot comprehend why anyone would want to settle and accept average. It’s so important to continue to grow in whatever field that you’re in and be the best at what you do! I understand not everyone has the same mentality as I do but why go through the motions and be like everyone else in this world?

Know WHY you do what you do & exactly what you want to achieve.. Don’t get stuck in the same routine leading to no where.


What’s on your plate? 


IMG_5981 (2)

Lately I’ve been struggling when it comes to eating my carbs.  (Oh no!!) I was finding that each time Id have them I was left feeling nauseous, lethargic and extremely bloated..I’ve come to the realisation that certain ones just don’t sit well with my body.

I stopped eating anything processed  for the last week or so and I’ve felt so much better for doing so. I know the health benefits of carbs and how IMPORTANT they truly are not only for a balanced diet, but for your brain to function properly without you collapsing from exhaustion.. carbs are fuel & our bodies need them! I thought I’d share what is working for me 🙂

Slowly, I have been re introducing complex carbs into my diet again and I’ve found that what works for me is smaller portions and the right kind of carbs.

Some examples of healthy complex carbs that I try to stick by are things such as brown rice, quinoa, brown wraps, yams/sweet potatoes. I try to stay away from white bread or processed.

I’ve always ate healthy but since I’ve really buckled down and kept my diet plant based with good carbs the benefits have been fantastic. I’m focusing better mentally, my skin has cleared up nicely, I have more energy and I just over all FEEL better!

Hey I’m no doctor but If you’re finding that you can relate to any of the symptoms I was feeling.. maybe take a minute to look at the food that you’re putting into your body & focus on keeping your diet as clean as you can 🙂

Your mind & body & soul will thank you for it.