Consistency Is Key.

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Whether it is achieving your fitness goals, hitting your targets in work or being successful (whatever successful means to you) you need to be CONSISTENT.

Today was spent with my Uncle.. I admire and respect him more than he’ll ever know & I look up to him for the strength he has and for the incredible conversations we always share. Today we talked about goals, and achieving the things that we want in life and it really made me think about what’s important and what it really takes to be my best self.

Throughout my years of training & preparing for my first World Championship Gold Medal with Team Canada, the one thing I took away from that was consistency. I wanted to be my best self so I trained like it, everyday, rain or shine. Deep down in my mind I knew that if I took one day off, that one day could set me back a week, a month.. who knows maybe even an entire year and I was not willing to take that risk.

I have this same mentality today but now stronger than ever before. I know what I want to achieve in life and I will stop at nothing to make my vision and my goals a reality. I think its imperative to maintain a consistent growth mindset.. by always questioning what it is that I can do better?  What choices can I make that will get me closer to the end result? What can I read to increase my knowledge? What speaker can I listen to that will motivate me?  Where can I go to find inspiration to keep my creativity flowing?

At the end of the day I know that my vision & my purpose is what drives me and Its important to keep my head in the game.. I deeply believe that having the right MINDSET will take you wherever you want to go in life.  Yes, we’re human, we get tired, we lose focus sometimes but its important to RECOGNIZE that and do what we need to do to get back on track.

Believe in yourself & Be consistent.. Consistent with your mindset, with learning with your training.. Work hard NOW, don’t waste another minute.. one day it will all be worth it.

 

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The Eyes Are The Window To The Soul..

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Have you ever had a conversation where it seems like the person you are speaking to is only half there?  They aren’t fully paying attention to you? They aren’t maintaining eye contact in which their body language is telling you they aren’t fully engaged? Well, I have.. many times and I wanted to share something I find powerful.

Attunement, is the interaction between people that shows a sense of connection and a degree of understanding. I learned about this a few years back while I was working at the biggest Fitness club in Canada – in order to engage with my members and build meaningful relationships. Attunement is powerful, and if you can understand and grasp the concept it can really help you grow and value your daily interactions on a deeper level.

When we engage in conversations, not only do we do this verbally but we also communicate by using body language.

You can tell whether someone is fully engaged not only by the conversation flowing smoothly, but by things visually such as hand gestures, head nods and eye contact.

In order to connect and understand the power of attunement when you are speaking to someone, it is important to be 100% focused on the individual standing in front of you and genuinely listen to what it is that they are saying..don’t listen to hear, listen to UNDERSTAND. Ensure that you give that person your undivided attention – when we do this it makes the world of a difference. The conversations are deeper and more meaningful, we are more open and we look forward to connecting with more people daily.

Remember, listen to understand not to hear.. and don’t forget to listen with your eyes.. they say the eyes are the window to the soul.

6am Motivation, The Voice Inside.

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The question remains, Is that all you’ve got?

When I woke up this morning this is what came to mind.. Don’t loose heart, remember this is the battle between you and your mind so you need to drown out the voice of uncertainty with the sound of your own heart beat & you must burn away your self doubt with the fire inside of you.

Believe the voice inside of you that says you can run a little faster, you can grind a little harder. There is nothing as powerful as a changed mind..You can change your hair, you can change your clothing & your address, but if you don’t change your MIND the same experience will perpetuate again and again.. we need to change INWARDLY and focus on our mindset to achieve what we want in life. Don’t be like most people, focus on what you what it is that you want so bad and STEP UP. Discover what you’re capable of my friend, who says you can’t? I believe that the only one who is standing in your way is the person you see reflecting in the mirror. I think something happens when you step into your fears..you make a decision, you make a choice. A choice that is to develop the courage to chase the things that you want in life as your life has value and your dreams have PURPOSE. With that said, What are you going to do with the 24 hours that lay before you? What are you going to do with this new day, this new chapter? Ask yourself.. am I going to STEP UP and chase my goals like a lion chasing a gazelle or am I going to go back to bed. GET UP & GET BUSY, Time waits for no man.